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                <span>简易死虫式</span>
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                    <li>躺于垫上，手臂伸直举起，与地面呈90°，屈膝抬腿，大腿与地面呈90°</li>
                    <li>臀下部微微离地，让腰部压紧地面，异侧手臂和腿分别下放至与地面呈30°</li>
                    <li>下放时腰部始终保持贴地</li>
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